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Just A Day

Worked this morning... went to yoga for Mysore... on my way I checked my calendar and realized I had a 10:30 conference call. Since Mysore starts at 9 I was trying to figure out how to fit my practice into 1.5 hours. I could probably do my practice but I couldn't do finishing... so I sent an email "Hey, any chance we can move this back 15 minutes?" I didn't hear anything when I landed on the front of the mat so I jammed through standing... and I was just out of it. I was totally and completely in the yoga zone. I was having so much fun... I came to around Janu Shirasana and thought I should check... they rescheduled the meeting for Thursday! Hooray.. no more rush (and no guilt either). I slowed down... finished first... went for second... back was feeling amazing.. and then Kapotasana.. and the back just wasn't there. In fact, I didn't even really try. I was happy with mid-foot today again. It is what it is. The thing about Kapotasana for me these days is that in two more poses I actually have to stare down the face of Bakasana B.

I did Bakasana B about 3 times today before my teacher came over to assist with the Circus Act. The Circus Act consists of:

- Me whining about how much I hate the Circus Act
- My teacher standing oblivious... up!
- Me kick into a handstand
- My teacher spotting me as I lower my knees to my chest
- I get halfway there and my arms quiver, my chest feels like the implants are going to explode out of me if I pull across the chest any tighter.....
- Me completely losing it and saying "I don't like this at all!"

At least everyone around me finds it amusing.

After he walked away, my friend H across the way told me she was going to help me. She gave me all this instruction and I got a bit closer. My teacher put a pillow in front of my head. Everyone was encouraging me... and I actually did land it 3 times... I couldn't hold it. On the first one I landed, my friend and the guy next to her actually yelped out loud... which, of course, caught the attention of the entire room.

Fun... but I still have a ways to go and you should see the bruises on my arm. People must wonder who is beating me.

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I got to help my son with grammar and writing tonight. The Husband said he didn't even know some of the things I pointed out about grammar.

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I met up with Tiff at a yoga girl's night out... I got there late and I'm not sure about the people who were hosting it... I just don't know them yet and sometimes I can be too open a person.. I need to learn not to just let it all out there with everyone... I didn't used to be like this and it seems, like most things in my life, I am black and white about it.

Tomorrow -- moon day... and interesting things happening.... just too crazy to have time to blog about them.

Jai Hanuman!

Comments

"... and interesting things happening...."

Indeed. I thought of you as I read a passage near the end of the novel I finished last night. I've posted it if you're interested in reading it.

Yeah Julie!!
Who says' Tuesdays not a good day'!
wish i coulda been there, was subbing for Itay....
my tip, give yer crow a "perch" as you move from DD, pull the elbows in and bend them, keeping the chest up, etc.
I kept jumping with super straight arms hoping they would magically bend at the end... no way, like Tim showed me in Shasta, your arms must be bent. Until the 3rd....them evidently it happens w/ straight arms...whatev!

"I need to learn not to just let it all out there with everyone"

I'm exactly the same way and then I feel worried later that I said too much or revealed too much about myself...

You never have to feel that you've shared too much with me though ;-)

On that Bakasana: Keep your wrists at 90 degrees, bend your elbows and don't let them get wider than your wrists. Dive your knees into your pits like a ball into a mitt. This builds a stable form so you are less dependent on muscle. You work with more air, less earth. Elizabeth www.namasteyogacenter.net

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