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Happy Ashtanga-Versary

Today marks the day, 4 years ago, that I did my first Ashtanga Yoga class.

Without a blog, I'd have had no idea! WIth a blog it's a treat I get to take with me to the mat today... I don't even think I can remember that person that I was... so much has changed, inevitable with time... but the practice has transformed my life.

Comments

Congratulations! And thanks for sharing your experience.

I really should keep a blog, that is amazing to pull that experience up from 4 years ago. I am glad your path took you away from there and to where you currently practice!

Thanks for the present, I am so excited to watch and listen!!!!!!!
How was my speed yoga this morning??, off for the chest x ray now.

K